Feeding a family is no easy task - I hear you. As a mom of twins I know our family thrives on organization and schedule. This "Weekly Menu Selections" list helps guide the week. It allows us to plan ahead together but also be flexible. With just a couple minutes of planning per week you can reduce the stress of meals and budget better. 

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1. Download Weekly Menu Selections Printable

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2. Take input from the family. 

 For example in a family of 4 each person chooses:

• 1 breakfast/lunch/dinner

Then select:

• 1 day for a new recipe

• 1 day for take-out/dining out

• 1 day for leftovers

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3. Write in all items to your list. 

• Choose some "smart" snacks (fruits, veggies, dairy, protein)

• Choose some "fun" snacks

• Even choose a snack that is new

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4.  Fill in the other boxes on your list as needed with your pantry staples. 

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5. Do your shopping. 

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6. Post your list on the fridge! 

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For more nutrition information and tips. Please reach out to schedule an appointment. I would love to work with your child & your family. 

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